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Will getting better sleep help get rid of my swollen eyes?


noway182
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What time you go to sleep doesn't really matter  (unless it's a sudden major change in your sleep schedule, it will take time to adjust), as long as you're getting a sufficient amount of sleep every day (6-9 hours a day). Swollen eyes are caused by a variety of things, though, and not just sleep deprivation. Allergies, dehydration, infection, poor diet, stress, hormones, etc. It's important to pinpoint which of these are most likely associated with your swollen eyes so you can treat it accordingly. Stay hydrated,  use eye drops (if it's allergies), reduce your sodium intake, and try cucumber slices or an ice compress over the swelling. Consult with a doctor with any concerns if anything. 

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