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Posts posted by miaa

  1. im not one to write love letters or anything of that nature but i think a letter/poem to myself as a personal affirmation has been long over due so here it goes. 

    titled: Self(ish) Love

    dear me,

    there has been fear in your heart. this fear has manifested and unraveled itself in the very form of tears and sorrow.  i understand. i understand that it stings. there isn’t a day that goes by that some ounce of pain doesn’t shiver your soul. i understand. but those shivers of pain will turn into shivers of peace. shivers of content. shivers of a feeling that you are truly okay. because youre going to be okay. youre standing tall. and guess what? this is the beginning of a new journey. it wont be a walk in the park. its funny, you’ve said this to yourself at least a million times but you haven’t taken the steps until now. you finally just stopped and stood still. you chose you. you chose to stop putting everything and everyone above you. you chose to stop suffocating yourself. i want you to know that this is okay. no more fake smiles. no more “what you’re going through is more important” because it isn’t. you are just as important. you are just as worthy. all the hurt, all the pain, all the struggles don’t define you. you know why? because all the love you have within you doesn’t deserve it. be gentle with yourself just as much as you are gentle with others. that powerful light within you will dim. you will lose. you will remain defeated if you don’t learn to love yourself. but how do you fall in love with the person you already  know inside and out? the one person who’s been with you forever. the one whose past you cant avoid. the one who you cant take a break from. the epitome of your own fate.  but wonder no more. this is just it. you find that hidden piece of you. the one that wants to fight. to survive. to hug your pain. and just grow. it is time. let it be. become. a reincarnated you. become your own sun in the sky. the river that runs through your soul. the very air that you breathe. become. it. you give me life. i love you.


    take care

    • Award 4
  2. What time you go to sleep doesn't really matter  (unless it's a sudden major change in your sleep schedule, it will take time to adjust), as long as you're getting a sufficient amount of sleep every day (6-9 hours a day). Swollen eyes are caused by a variety of things, though, and not just sleep deprivation. Allergies, dehydration, infection, poor diet, stress, hormones, etc. It's important to pinpoint which of these are most likely associated with your swollen eyes so you can treat it accordingly. Stay hydrated,  use eye drops (if it's allergies), reduce your sodium intake, and try cucumber slices or an ice compress over the swelling. Consult with a doctor with any concerns if anything. 

    • Award 4
  3. I wish you the best of luck on your weight loss journey!! Either way I’m sure you’re still beautiful inside and out <3 

    8 hours ago, Muntic0re said:

    For this last summer month in my bucket list is to lose 5 kg! I have already consulted with nutritionist and she advised to eat more veggies and whole foods like whole grains, fruits, vegetables, nuts, seeds, and lean proteins. Also I hired a personal trainer +butt injections procedures for faster results. It will be a tough month. But the challenge is accepted.


    7 hours ago, Leandro said:

    Traveling to Venice!



    Same same! Venice, Rome, and Florence are on my list 

    1 hour ago, Davidss1001 said:

    I want to bungee jump!! Seems like so much fun!

    Yes it is very fun if you’re in for a thrill! 

    • Award 1
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